The 17 Day Diet: A Doctor's Plan Designed for Rapid Results has yet to be released, but the interest it is generating both on and offline is huge. I received a newsletter today from one of the sites I follow for my latest bleeding edge news, and was blown away to see this book's pre-publish review.
Most books of course have this sort of reviews - they allow buyers to have an idea of what the book is about and what it covers before they buy them, but this one some how showed a lot of positive feedback and comments. I usually don't buy a book on a single recommendation, I take my time to look around forums, blogs and discussion sites for much broader and fairer comments. That said, I didn't have to wait because as an avid reader of Dr. Michael Rafael Moreno's books, I had to rely on my past experience and judgement of his work to know that it would be another smashing work.
What The 17 Day Diet: A Doctor's Plan Designed for Rapid Results focuses on is how you can literally take charge of your diet and see changes before your very eyes. With millions of such claims, books and other materials on the market, how would know that this will work? Well, there's no one size fits all when it comes to dieting. We've all been there - rush to the gym as part of our new year resolution, join local jugging group and all sorts of activities. But what it boils down to is how committed and focused one is to see the programme through.
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
I don't want to over sell it here, but I would say it is a marvellous read packed with helpful information and steps that anyone serious about maintaining their diet will find very useful.
It comes in a very glossy hardback edition - great to have on your book shelve or take on holiday. I have a copy already and hope you too can get one, if not for yourself, but for those you love.